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The skullcap is an unassuming plant, yet its benefits are anything but modest This humble herb is not only a favourite in the traditional herb medicine chest, but also offers a wealth of benefits that enhance general health and wellbeing. One of the most acclaimed benefits of skullcap revolves arou

Inflammation is an automatic biological procedure to infection or injury. It’s essential for healing, but sometimes, inflammation can persist longer than necessary, leading to various health problems, such as joint pain. Understanding how to control inflammation is important for maintaining good hea